Nourishing Self Yin Yoga Series

Yin Yoga is slow, restorative and offers a beautiful amount of space for self enquiry.

Throughout these practices we hold floor based postures for 4-6 minutes. This encourages the physical self to completely deactivate and find stillness. These classes are beautiful to take before bed or when you are craving a peaceful space to rest in.

Inside this Nourishing Self Yin Yoga Series you will find 3 classes;